Stek z łososiem, pomidorki, awokado
Nutritional Overview
Posiłek składa się ze steku z łososia (120g), awokado (70g) i pomidorków koktajlowych (140g). Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stek z łososiem, pomidorki, awokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stek z łososiem, pomidorki, awokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Stek z łososiem, pomidorki, awokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Stek z łososiem, pomidorki, awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek z łososiem, pomidorki, awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek z łososia contributes 280 calories (60% of total calories).
• Protein sources: stek z łososia provide essential amino acids for muscle health.
• Energy sources: awokado, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek z łososia
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
awokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pomidorki koktajlowe
140gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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