Stek z krewetkami
Nutritional Overview
Na talerzu widać stek wołowy, grillowane krewetki, kawałek grillowanej piersi z kurczaka oraz pomidorki koktajlowe. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Stek z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z krewetkami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stek z krewetkami is suitable for low-carb and ketogenic diets.
• High in fats (18g), Stek z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 250 calories (47% of total calories).
• Protein sources: stek wołowy, krewetki grillowane, pierś z kurczaka grillowana provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
krewetki grillowane
120gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
pierś z kurczaka grillowana
35gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
pomidorki koktajlowe
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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