Stek z jajkiem i mozzarellą
Nutritional Overview
Talerz zawiera stek wołowy, jajko sadzone, plastry mozzarelli i pomidora posypane ziołami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stek z jajkiem i mozzarellą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z jajkiem i mozzarellą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Stek z jajkiem i mozzarellą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Stek z jajkiem i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek z jajkiem i mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
stek wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
zioła
Protein: 0g
| Carbs: 0g
| Fat: 0g
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