Stek z frytkami
Nutritional Overview
Posiłek składa się ze steku wołowego i frytek. Brak widocznych warzyw lub sosów, więc wartości odżywcze dla innych składników ustawiono na 0. Szacunkowa zawartość cukru pochodzi głównie z frytek. Wynik zdrowotny umiarkowany ze względu na wysoką zawartość tłuszczu i brak warzyw.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stek z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Stek z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Stek z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stek z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 350 calories (52% of total calories).
• Protein sources: stek wołowy, frytki provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
frytki
150gr
Protein: 4g
| Carbs: 52g
| Fat: 8g
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