Stek z frytkami
Nutritional Overview
Posiłek składa się ze steku wołowego, frytek i sosu śmietanowego z grzybami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Stek z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek z frytkami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Stek z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (50g), Stek z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stek z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 500 calories (57% of total calories).
Detailed Ingredient Breakdown
stek wołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy z grzybami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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