stek z dodatkami
Nutritional Overview
Na zdjęciu widać głównie stek wołowy z grillowanym ziemniakiem, sosem chimichurri, czerwonym sosem, różową solą oraz niewielką porcją warzyw grillowanych na osobnym talerzu. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, stek z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stek z dodatkami provides 74g of protein, supporting muscle growth, repair, and satiety.
• stek z dodatkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (73g), stek z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. stek z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 700 calories (67% of total calories).
• Protein sources: stek wołowy provide essential amino acids for muscle health.
• Energy sources: ziemniak grillowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
280gr
Protein: 64g
| Carbs: 0g
| Fat: 49g
ziemniak grillowany
80gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
sos chimichurri
35gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
sos czerwony
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
sól różowa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa grillowane
60gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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