stek z dodatkami
Nutritional Overview
Posiłek składa się ze steku wołowego, musztardy, ogórków kiszonych i bułki pełnoziarnistej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, stek z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stek z dodatkami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), stek z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (48g), stek z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. stek z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 600 calories (76% of total calories).
• Protein sources: stek wołowy, bułka pełnoziarnista provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
250gr
Protein: 50g
| Carbs: 0g
| Fat: 42g
musztarda
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ogórki kiszone
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bułka pełnoziarnista
60gr
Protein: 7g
| Carbs: 27g
| Fat: 4g
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