stek z chlebem
Nutritional Overview
Posiłek składa się z dużego steku wołowego (około 250g) oraz dwóch kromek chleba pełnoziarnistego (około 60g). Brak widocznych warzyw lub dodatków. Wartości odżywcze napoju nie zostały uwzględnione z powodu braku danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, stek z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stek z chlebem provides 66g of protein, supporting muscle growth, repair, and satiety.
• stek z chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), stek z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. stek z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 870 calories (89% of total calories).
• Protein sources: stek wołowy, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
320gr
Protein: 60g
| Carbs: 0g
| Fat: 35g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
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