Stek z cebulą
Nutritional Overview
Danie składa się ze steku wołowego, czerwonej cebuli, rozmarynu i pieprzu czarnego. Wartości odżywcze cebuli i przypraw są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stek z cebulą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stek z cebulą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Stek z cebulą is suitable for low-carb and ketogenic diets.
• High in fats (21g), Stek z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stek z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 320 calories (86% of total calories).
• Protein sources: stek wołowy provide essential amino acids for muscle health.
• Energy sources: cebula czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
cebula czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rozmaryn
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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