Stek parzony z warzywami i ziemniakami
Nutritional Overview
Danie składa się z parzonego steku wołowego, gotowanych ziemniaków oraz mieszanki warzyw (marchew, groszek zielony, cebula) z przyprawami. Zredukowana zawartość tłuszczu przy zachowaniu wysokiej ilości białka sprawia, że posiłek jest zdrowy i zbilansowany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Stek parzony z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek parzony z warzywami i ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Stek parzony z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stek parzony z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stek parzony z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy parzony contributes 240 calories (43% of total calories).
• Protein sources: stek wołowy parzony, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy parzony
144gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
groszek zielony
100gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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