Stek- och äggmacka
Nutritional Overview
En smörgås med stekt kött, stekt ägg och smält ost på ett hamburgerbröd. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har uppskattade mängder och näringsvärden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Stek- och äggmacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek- och äggmacka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Stek- och äggmacka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stek- och äggmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stek- och äggmacka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek contributes 150 calories (30% of total calories).
• Protein sources: stek, stekt ägg, ost, hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
hamburgerbröd
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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