Stek med potatismos och dryck
Nutritional Overview
A meal consisting of a beef roast with mashed potatoes, accompanied by three large beers and two glasses of red wine, resulting in high calorie, protein, carbs and fats intake with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Stek med potatismos och dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek med potatismos och dryck provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Stek med potatismos och dryck is an excellent energy source for active individuals and athletes.
• High in fats (85g), Stek med potatismos och dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stek med potatismos och dryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stek (beef roast) contributes 600 calories (27% of total calories).
• Protein sources: Stek (beef roast), Potatismos (mashed potatoes), Stor öl (large beer) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes), Stor öl (large beer), Rött vin (red wine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stek (beef roast)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Potatismos (mashed potatoes)
250gr
Protein: 7g
| Carbs: 60g
| Fat: 10g
Stor öl (large beer)
1500gr
Protein: 10g
| Carbs: 45g
| Fat: 0g
Rött vin (red wine)
300gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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