Stek med ägg och tomat
Nutritional Overview
Måltiden består av en skiva stekt nötkött på fullkornsbröd, toppad med ett stekt ägg och serverad med körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stek med ägg och tomat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stek med ägg och tomat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Stek med ägg och tomat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Stek med ägg och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stek med ägg och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (stek) contributes 200 calories (47% of total calories).
• Protein sources: Stekt ägg, Nötkött (stek), Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Nötkött (stek)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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