Stek med ägg och ost
Nutritional Overview
En näringsrik måltid med stekt biff, ägg, kycklinghjärtan, ost och smör, rik på protein och hälsosamma fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Stek med ägg och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stek med ägg och ost provides 71g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Stek med ägg och ost is suitable for low-carb and ketogenic diets.
• High in fats (71g), Stek med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stek med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffstek contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Biffstek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklinghjärtan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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