Steirersalat mit Schnitzel
Nutritional Overview
Steirersalat mit paniertem Schnitzel, Kartoffelsalat, Tomaten, Blattsalat, etwas Feta und Kürbiskernöl-Dressing. Werte sind geschätzt anhand des sichtbaren Inhalts und des angegebenen Gesamtgewichts von 240 gr. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steirersalat mit Schnitzel contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steirersalat mit Schnitzel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Steirersalat mit Schnitzel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steirersalat mit Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steirersalat mit Schnitzel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Backhendl Schnitzel contributes 220 calories (52% of total calories).
• Protein sources: Backhendl Schnitzel provide essential amino acids for muscle health.
• Energy sources: Backhendl Schnitzel, Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Backhendl Schnitzel
90gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
Kartoffelsalat
70gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Tomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blattsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kürbiskernöl Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Feta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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