Steik med grønsaker
Nutritional Overview
Dette ser ut som svinesteik med potet, brunsaus, tyttebærsyltetøy og blanda grønsaker som brokkoli, blomkål og rosenkål. Næringsverdiane er estimerte frå synlege ingrediensar i biletet. Manglande eller usikre verdiar er sette til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Steik med grønsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steik med grønsaker provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Steik med grønsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steik med grønsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steik med grønsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svinesteik contributes 270 calories (42% of total calories).
• Protein sources: svinesteik, potet, brokkoli, rosenkål provide essential amino acids for muscle health.
• Energy sources: potet, tyttebærsyltetøy, brokkoli, rosenkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svinesteik
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
potet
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
brunsaus
80gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
tyttebærsyltetøy
35gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
brokkoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
blomkål
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rosenkål
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
smør
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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