Steel Cut Oats
Nutritional Overview
The meal consists of steel cut oats only. No other ingredients are visible. Nutritional values are based on standard serving. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Steel Cut Oats provides moderate energy and can fit well into most balanced meal plans.
• Steel Cut Oats contains 5g of protein, providing a modest contribution to your daily protein intake.
• Steel Cut Oats provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Steel Cut Oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steel Cut Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steel Cut Oats contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Steel Cut Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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