Steamed zucchini
Nutritional Overview
This meal consists of approximately 600 grams of steamed zucchini. All nutritional values are estimated based on zucchini only, as no other ingredients are visible. Missing values for other possible ingredients are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed zucchini is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Steamed zucchini contains 6g of protein, providing a modest contribution to your daily protein intake.
• Steamed zucchini provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Steamed zucchini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Steamed zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 90 calories (100% of total calories).
• Protein sources: zucchini provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
600gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
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