Steamed Zucchini
Nutritional Overview
The dish appears to be steamed or roasted zucchini. No other ingredients are visible. Missing values like added oils or seasonings are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Zucchini is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Steamed Zucchini is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Steamed Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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