Steamed White Rice
Nutritional Overview
A bowl of plain steamed white rice. No visible toppings or side ingredients. Nutritional values are based on an estimated 158g serving. Sugar and fat content are minimal or not visible, so set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Steamed White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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