Steamed White Rice
Nutritional Overview
This meal consists of a serving of steamed white rice, approximately 150 grams. No other visible ingredients. Sugar and fat values are set to 0 due to lack of visible additions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Steamed White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
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