Steamed White Rice
Nutritional Overview
A bowl of steamed white rice, approximately 150 grams. Contains mostly carbohydrates with minimal protein and negligible fat. No visible added ingredients or sauces. Sugar and fat values are estimated as 0 due to lack of visible content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed White Rice is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Steamed White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 68 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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