Steamed White Rice
Nutritional Overview
This meal consists of steamed white rice only. Nutritional values are estimated based on 180 grams of cooked white rice. No other ingredients are visible. Sugar content is assumed to be 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Steamed White Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Steamed White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Steamed White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
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