Steamed White Rice
Nutritional Overview
A bowl of steamed white rice, approximately 180 grams. Contains mostly carbohydrates with minimal protein and negligible fat. No visible added ingredients or toppings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Steamed White Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Steamed White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
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