Steamed White Rice
Nutritional Overview
This meal consists of only steamed white rice, estimated at 200 grams. No other visible ingredients or seasonings. Sugar content is set to 0 as it is not visibly present. All values are estimated based on standard cooked white rice. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steamed White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Steamed White Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Steamed White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Steamed White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 520 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 10g
| Carbs: 115g
| Fat: 1g
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