Steamed White Rice
Nutritional Overview
A bowl of steamed white rice. Nutritional values are based on an estimated 158g serving. No visible added ingredients like oil or seasoning. Sugar and fat content are assumed to be 0 due to lack of visible additions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Steamed White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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