Steamed White Rice
Nutritional Overview
This meal consists of steamed white rice, which is high in carbohydrates and low in protein and fats. No other visible ingredients. Calorie values are based on 1 cup cooked rice. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Steamed White Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Steamed White Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Steamed White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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