Steamed Veggie Bowl
Nutritional Overview
A healthy steamed vegetable bowl with broccoli, cauliflower, carrots, red onion, asparagus, lemon, and a touch of olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Steamed Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Steamed Veggie Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Steamed Veggie Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Steamed Veggie Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 35 calories (24% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Asparagus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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