Steamed Vegetables
Nutritional Overview
A healthy mix of steamed broccoli, cauliflower, carrots, and potatoes, providing a nutritious and low-fat meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Steamed Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Steamed Vegetables contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Steamed Vegetables is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Steamed Vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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