Steamed Turkey with Veggies
Nutritional Overview
A healthy, low-fat steamed turkey dish paired with nutrient-rich zucchini and bell pepper, providing high protein and moderate carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Steamed Turkey with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed Turkey with Veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Steamed Turkey with Veggies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Steamed Turkey with Veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Turkey with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Turkey contributes 192 calories (74% of total calories).
• Protein sources: Steamed Turkey, Bell Pepper provide essential amino acids for muscle health.
• Energy sources: Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Turkey
160gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
Zucchini
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Bell Pepper
120gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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