Steamed Sweet Potato & Corn
Nutritional Overview
This meal consists of steamed sweet potatoes and corn. Nutritional values are estimated based on visible quantities. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steamed Sweet Potato & Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Steamed Sweet Potato & Corn contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Steamed Sweet Potato & Corn is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Steamed Sweet Potato & Corn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Sweet Potato & Corn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 400 calories (78% of total calories).
• Protein sources: Sweet potato, Corn provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
400gr
Protein: 6g
| Carbs: 92g
| Fat: 1g
Corn
150gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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