Steamed Sponge Cake
Nutritional Overview
This is a steamed sponge cake, commonly made with wheat flour, sugar, egg, milk, baking powder, and a small amount of oil. All visible ingredients are estimated; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Steamed Sponge Cake provides moderate energy and can fit well into most balanced meal plans.
• Steamed Sponge Cake provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Steamed Sponge Cake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Steamed Sponge Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 50 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
milk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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