Steamed Soup Dumplings
Nutritional Overview
This meal consists of three steamed soup dumplings (xiao long bao) with a wheat flour wrapper, pork filling, and a small amount of soup broth. Some values are estimated and sugar content is set to 2g. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Steamed Soup Dumplings provides moderate energy and can fit well into most balanced meal plans.
• Steamed Soup Dumplings contains 9g of protein, providing a modest contribution to your daily protein intake.
• Steamed Soup Dumplings provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Steamed Soup Dumplings contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Steamed Soup Dumplings with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork filling contributes 100 calories (48% of total calories).
• Protein sources: dumpling wrapper, pork filling provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
45gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
pork filling
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
soup broth
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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