Steamed rice noodle cake
Nutritional Overview
This is a steamed rice noodle cake, likely made from rice flour, water, a small amount of oil, salt, and a bit of green onion. Estimated values; sugar content and some micronutrients are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed rice noodle cake is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Steamed rice noodle cake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Steamed rice noodle cake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Steamed rice noodle cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour contributes 50 calories (71% of total calories).
• Energy sources: Rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
20gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Green onion
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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