Steamed rice balls
Nutritional Overview
This meal consists of two steamed white rice balls, approximately 200 grams in total. No other visible ingredients. Sugar and fat values are set to 0 due to the absence of added ingredients. Nutrition values are estimated based on standard cooked white rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Steamed rice balls provides moderate energy and can fit well into most balanced meal plans.
• Steamed rice balls contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Steamed rice balls is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Steamed rice balls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 280 calories (100% of total calories).
• Protein sources: Steamed white rice provide essential amino acids for muscle health.
• Energy sources: Steamed white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
200gr
Protein: 5g
| Carbs: 62g
| Fat: 0g
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