Steamed red rice
Nutritional Overview
This meal consists of steamed red rice only. All values are estimated for 150g cooked red rice. No other visible ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Steamed red rice provides moderate energy and can fit well into most balanced meal plans.
• Steamed red rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Steamed red rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Steamed red rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Steamed red rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red rice contributes 215 calories (86% of total calories).
• Protein sources: red rice provide essential amino acids for muscle health.
• Energy sources: red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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