Steamed pumpkin cubes
Nutritional Overview
This meal consists of approximately 120 grams of steamed pumpkin cubes. All nutritional values are estimated based on visible ingredients. No added fats or sugars are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed pumpkin cubes is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Steamed pumpkin cubes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Steamed pumpkin cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 60 calories (100% of total calories).
• Energy sources: pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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