Steamed Pumpkin Bowl
Nutritional Overview
This meal consists of steamed pumpkin pieces. All values are estimated based on visible ingredients. No added fats or protein sources are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Steamed Pumpkin Bowl provides moderate energy and can fit well into most balanced meal plans.
• Steamed Pumpkin Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Steamed Pumpkin Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 110 calories (100% of total calories).
• Energy sources: pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
250gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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