Steamed Pork with Garlic
Nutritional Overview
This dish consists of steamed minced pork topped with fried garlic and served with a dipping sauce. Some nutritional values are estimated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Steamed Pork with Garlic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed Pork with Garlic provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Steamed Pork with Garlic is suitable for low-carb and ketogenic diets.
• High in fats (18g), Steamed Pork with Garlic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Pork with Garlic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed minced pork contributes 250 calories (94% of total calories).
• Protein sources: steamed minced pork provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steamed minced pork
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
fried garlic
3gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
dipping sauce
Protein: 0g
| Carbs: 1g
| Fat: 0g
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