Steamed mixed vegetables
Nutritional Overview
This meal consists of steamed cabbage, broccoli, and green bell pepper, totaling 400 grams. All values are estimated based on visible ingredients. Green bell pepper values are set to 0 due to minimal quantity and lack of visibility. The meal is very low in fat and sugar, high in fiber, and nutrient-dense, making it highly healthy.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Steamed mixed vegetables provides moderate energy and can fit well into most balanced meal plans.
• Steamed mixed vegetables contains 7g of protein, providing a modest contribution to your daily protein intake.
• Steamed mixed vegetables provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Steamed mixed vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Steamed mixed vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabbage contributes 92 calories (85% of total calories).
• Protein sources: Cabbage, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
300gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Green bell pepper
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!