Steamed Mixed Vegetables
Nutritional Overview
A healthy steamed vegetable mix of broccoli, cauliflower, pumpkin, and potato. All values are estimated; missing values are set to 0 as needed.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Steamed Mixed Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Steamed Mixed Vegetables contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Steamed Mixed Vegetables is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Steamed Mixed Vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Steamed Mixed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 60 calories (43% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pumpkin
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Potato
90gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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