Steamed Mixed Vegetables
Nutritional Overview
A healthy mix of steamed vegetables including cauliflower, carrots, green beans, green peas, and spring onions, providing a nutrient-rich, low-calorie meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Steamed Mixed Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Steamed Mixed Vegetables contains 6g of protein, providing a modest contribution to your daily protein intake.
• Steamed Mixed Vegetables provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Steamed Mixed Vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Steamed Mixed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Peas contributes 62 calories (52% of total calories).
Detailed Ingredient Breakdown
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spring Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!