Steamed Fish with Veggies
Nutritional Overview
A steamed fish dish with visible ingredients including fish, onion, green chili, ginger, and garlic. Some ingredients like oil or broth are assumed. Calorie values are estimated. Missing quantities are accounted for with approximations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Steamed Fish with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed Fish with Veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Steamed Fish with Veggies is suitable for low-carb and ketogenic diets.
• High in fats (15g), Steamed Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steamed Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 200 calories (71% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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