Steamed Fish with Lemon
Nutritional Overview
This meal consists of approximately 250g of steamed fish fillet and a slice of lemon (~30g). The fish provides high protein and moderate fat, while the lemon adds minimal calories and a small amount of carbs. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Fish with Lemon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steamed Fish with Lemon provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steamed Fish with Lemon is suitable for low-carb and ketogenic diets.
• Steamed Fish with Lemon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steamed Fish with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed fish fillet contributes 440 calories (96% of total calories).
• Protein sources: steamed fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steamed fish fillet
250gr
Protein: 85g
| Carbs: 0g
| Fat: 12g
lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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