Steamed fish fillets
Nutritional Overview
This meal consists of four steamed white fish fillets, lightly seasoned with herbs. No visible carbs or sugars. Nutritional values are estimated based on 200g of fish. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Steamed fish fillets provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed fish fillets provides 40g of protein, supporting muscle growth, repair, and satiety.
• Steamed fish fillets contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steamed fish fillets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 210 calories (100% of total calories).
• Protein sources: White fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White fish fillet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
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