Steamed Fish
Nutritional Overview
A simple steamed fish dish, rich in protein and low in fats and carbohydrates, making it a healthy meal option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Steamed Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steamed Fish provides 35g of protein, supporting muscle growth, repair, and satiety.
• Steamed Fish contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steamed Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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