Steamed Eggs
Nutritional Overview
This meal consists of two steamed eggs, estimated at 100 grams total. All nutritional values are based on standard boiled eggs. No other ingredients are visible. Sugar content is set to 0 as eggs contain negligible sugar. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Steamed Eggs provides moderate energy and can fit well into most balanced meal plans.
• Steamed Eggs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Steamed Eggs is suitable for low-carb and ketogenic diets.
• Steamed Eggs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steamed Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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