Steamed Dumplings
Nutritional Overview
This meal consists of steamed dumplings filled with ground pork, cabbage, and seasonings. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steamed Dumplings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steamed Dumplings provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steamed Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steamed Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground pork contributes 160 calories (38% of total calories).
• Protein sources: dumpling wrapper, ground pork provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
70gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
ground pork
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ginger & garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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