Steamed Dumplings
Nutritional Overview
This meal consists of 8 steamed dumplings filled with ground pork, cabbage, and seasonings. Nutritional values are estimated based on common ingredients. Some values may be approximated due to lack of exact ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steamed Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steamed Dumplings provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steamed Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steamed Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground pork contributes 240 calories (46% of total calories).
• Protein sources: dumpling wrapper, ground pork provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
ground pork
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ginger & garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame oil
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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