Steamed Dumplings
Nutritional Overview
This meal consists of steamed dumplings filled with minced meat and vegetables, served with two types of chili sauces. Nutritional values are estimated based on visible ingredients; sugar content is approximated due to sauces. Some values may be missing or estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steamed Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steamed Dumplings provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Steamed Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steamed Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steamed Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat filling contributes 220 calories (42% of total calories).
• Protein sources: dumpling wrapper, minced meat filling provide essential amino acids for muscle health.
• Energy sources: dumpling wrapper, red chili sauce, orange chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling wrapper
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
minced meat filling
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
vegetables (onion, cabbage)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red chili sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
orange chili sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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